<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- Core pages -->
  <url>
    <loc>https://mytherapyfit.com/</loc>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/therapy-types</loc>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/using-your-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/therapy-resources</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Category pages -->
  <url>
    <loc>https://mytherapyfit.com/therapy-types/cognitive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/therapy-types/affective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/therapy-types/somatic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Individual therapy pages: Cognitive & Behavioural (5) -->
  <url>
    <loc>https://mytherapyfit.com/therapy-types/cbt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/therapy-types/dbt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/therapy-types/act</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/therapy-types/mbct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/therapy-types/erp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Individual therapy pages: Affective & Relational (6) -->
  <url>
    <loc>https://mytherapyfit.com/therapy-types/aedp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/therapy-types/eft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/therapy-types/ifs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/therapy-types/psychodynamic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/therapy-types/cpst</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/therapy-types/schema-therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Individual therapy pages: Somatic & Neurological (5) -->
  <url>
    <loc>https://mytherapyfit.com/therapy-types/emdr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/therapy-types/somatic-experiencing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/therapy-types/safe-and-sound-protocol</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/therapy-types/eye-movement-integration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/therapy-types/hypnotherapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Support / policy pages -->
  <url>
    <loc>https://mytherapyfit.com/privacy-policy</loc>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/terms-of-use</loc>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>
  <url>
    <loc>https://mytherapyfit.com/support</loc>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>

</urlset>
