Three simple steps to find the right therapeutic approach for you.
Tell us about your mood, thoughts, behaviours, and what you're struggling with. It takes around 5–10 minutes.
Your responses are compared with evidence-based therapy approaches using a structured scoring process designed to organize therapy approaches in a clear, consistent way.
Receive your top therapy approaches matched to your answers, with clear explanations of why each one may suit your situation.
We match you against a broad range of approaches, including both widely known and less commonly discussed options.
Reframe negative thought patterns and build healthier behaviours.
Process and heal from traumatic memories using guided eye movements.
Understand your inner 'parts' and heal through compassionate self-leadership.
Build emotional regulation, distress tolerance, and interpersonal skills.
Accept what you can't control and commit to living by your values.
Identify and heal deep-rooted patterns formed in childhood.
One low price for the full assessment. No subscription, no surprises.
Full Assessment
Deepen your results with specialist screenings. Prompted automatically if relevant during your assessment.
Not a therapy service. MyTherapyFit helps you understand your options. It doesn't replace a qualified therapist or clinician.