MyTherapyFitSupport
If you have questions about MyTherapyFit, the assessment, or your results, please reach out:
support@mytherapyfit.comWe aim to respond within 1–2 business days.
About MyTherapyFit
MyTherapyFit helps you identify evidence-based therapeutic approaches tailored to your needs. By completing a brief assessment, you receive personalized recommendations along with explanations of how each approach works and why it may be a good fit.
MyTherapyFit also includes optional screenings for specific concerns, such as substance use, gambling, and disordered eating, with curated resources to support next steps.
Links to therapy providers and resources are offered.
FAQs
1. How does MyTherapyFit match me to a therapy?
You answer a series of questions about how you've been feeling — things like your mood, sleep, stress, relationships, and coping habits. Based on your answers, our system builds a picture of you: what's affecting you most, how intensely, and how you tend to process emotions. It then cross-references that picture against established clinical research to identify which evidence-based therapy approaches are the best fit for someone with your profile — recommending therapies that match both your symptoms and the way you naturally engage with your feelings. Think of it like a compatibility match, but for therapy.
2. Are my responses saved or stored?
No. MyTherapyFit does not collect or store personally identifying information. Your responses are processed in real time and are not saved.
3. Do I need to create an account?
No. MyTherapyFit does not create accounts or subscriptions.
4. Is MyTherapyFit a replacement for therapy?
No. MyTherapyFit is an informational tool designed to help you explore therapy options. It does not provide medical or mental health treatment.
5. How can I find a therapist?
MyTherapyFit helps guide you toward therapeutic approaches that may fit your needs. You can use this information to search for licensed therapists who offer those approaches.
Important Information
MyTherapyFit is intended for informational purposes only and is not a diagnosis or a substitute for professional care. If you are in distress or need immediate help, please contact a qualified professional or a local support service.
Contact Us
For support or questions:
support@mytherapyfit.com© 2026 MyTherapyFit. All rights reserved.