This tool is not a crisis intervention service, is not medical advice, and is not a substitute for professional mental health care.
How It Works
Three simple steps to discover the right therapeutic approach for you.
Share Your Symptoms
Answer questions about what you're experiencing: mood, thoughts, behaviors, and daily life.
Your responses are scored
Your responses are compared with evidence-based therapy approaches using a structured scoring process designed to organize therapy approaches in a clear, consistent way.
Get Recommendations
Receive personalized therapy suggestions with explanations of why they may help.
Evidence-Based
Recommendations grounded in clinical research
Private & Safe
Your responses are never stored or shared. Personally identifying information is never collected, stored or shared.
Personalized
Tailored to your unique experiences
Important Disclaimer
This tool is for educational purposes only and is not medical advice. It does not replace professional diagnosis or treatment. If you're in crisis, please contact a mental health professional or call a crisis helpline immediately. Always consult with a licensed therapist before starting any treatment.